Get the CBT Triangle Worksheet PDF/Download
 
Have you ever thought ... 
 
"I'm not good enough." 
"Things are never going to change."
"I'm sick of this!"
 
Thoughts like these are common, but they don't have to hold you back. 
 
Learn the CBT Triangle
You can learn and teach how thoughts relate to our feelings and behaviors. The CBT triangle worksheet takes you through this step-by-step, with examples and prompts to practice on your own. 
 
Download and Use Today
Use the worksheet for yourself or with clients, and easily print, share, or e-mail. Download it now and you can use it today!