Guided Meditation Scripts and Videos
Product includes three 5 to 7 minute meditation videos and accompanying PDF scripts including:
*Progressive Muscle Relaxation
*Safe Place Meditation
*Leaves on a Stream Meditation
 
Searching for popular guided meditations such as the progressive muscle relaxation script, safe place meditation, and leaves on a stream? Learning mindfulness is an important part of healing, therapy, and self-care. These exercises are ones I’ve found most helpful for myself and my therapy clients.
 
The video/audio version includes relaxing images along with soothing verbal prompts for each part of the meditation. The meditation scripts include the same prompts in written and PDF format.
 
You can also find this product in our Giant Store Bundle. The bundle is a significant savings with dozens of worksheets, games, prompts, and other activities. Shop the bundle.
 
Note: This includes access online as well as downloadable versions of the videos and scripts for personal use and use with your own clients. You may also share the product with your clients for their personal use at home.
 
Who am I? 
I'm a licensed therapist who specializes in anxiety and PTSD. I design resources for other therapists and professionals to use in their work with clients. I appreciate your support! If you purchase and enjoy the activities please leave a review. :-)
 
Terms of use and license
All products are for your personal use and/or use with your own clients. They are not for resale/commercial purposes. Click on the policy links below for full details. 
 
Contact me anytime with questions before or after your purchase! 
-Jennie Lannette Bedsworth, MSW, LCSW